1) Automatically and naturally: Human beings are changing all the time in many ways on many levels be it mood, relative health and even level of consciousness. So, you just naturally and automatically go into hypnosis from time to time. It is natural for human beings to go in and out of light, medium and deep hypnosis. Just like when you have been in a great mood and you don’t know where that happiness came from (mood), or you feel tired for no reason then later energetic (health). Hypnosis, too, just seems to happen spontaneously (consciousness).

2) A hypnotist guides you there: Hypnotists have a number of ways to do hypnotic inductions to help you achieve the deepest levels with ease. A good hypnotist can get you into the hypnotic state in 4 seconds to 4 minutes.