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What does hypnosis feel like? |
Hypnosis actually doesn’t feel like anything. It is a state of mind. Here is one example: Have you ever known something, but then suddenly you got a deeper understanding than ever before? Most people call that an "aha moment". That’s how it is when you are in hypnosis. You can have access to information that you didn’t know you knew and becoming aware of that helps you to make positive change. Other than that you will probably feel relaxed since we will often also be focusing on relaxing as a way to bypass the critical factor.
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